BEST COSTCO BUYS FOR A NURSES LUNCH Healthcare professionals are hands down the busiest people on the planet right now (especially in the middle of a pandemic)… and meal prepping doesn’t always come easy. Costco is one my favourite places to find easy, pre-prepped foods to make healthy meals for my shifts.  HERE IS MY […]

how to return to the gym The gym’s are slowly opening up, and unless you’ve had the luxury of a home gym, you’ve likely been using little to no weights the past few weeks. If that’s the case then you’re probably excited to get back to the weights! But… your body isn’t as ready as […]

Why I Created Fit As A Nurse I signed up for nursing school at 18 year old, having NO CLUE what this career would bring me in the future. The university in my hometown offered the nursing program, so I took the opportunity to live at home and start the four year journey to my […]

5 things I wish i knew when i started working out. Supplements don’t determine progress.    When I first walked into the gym, I was convinced that if I didn’t have the fancy pre-workout and protein powder that I would never gain any muscle or lose any weight. I took “fat burners”, green tea pills…you […]

My Top 10 Nursing Essentials These are a few things that I absolutely cannot live without at work!  I thought I would share incase any of these thing would make it easier for you to get through your day. Sometimes it’s the little things that can get you through a work day! What are some of […]