Nutrition Blueprint
Built By Bruce
Never diet again!
Accomplish your goals with flexibility and without restriction
Do you want to learn how to effectively lose fat or gain muscle while enjoying the foods you love? We all need flexibility in our lives and restriction is the number one way to fail when dieting.
Flexible dieting is a way of dieting without restriction of certain foods or meal timing. This plan is the ultimate way to maintain flexibility in your life, while effectively accomplishing your physique goals!
What’s included in the Nutrition Blueprint?
CUSTOM NUTRITION & CARDIO PROGRAM
Improving your mindset and relationship with food and exercise will help set you up for long-term success!
- Learn how to track your food intake in order to reach your goals.
- Receive personalized macronutrients, meal prep ideas (with 200+ delicious recipes), and other helpful resources.
- Receive a full cardio regimen designed to help you maximize your progress.
ACCESS TO THE BUILT BY BRUCE APP
A go-to place to stay accountable, receive support, and track your progress throughout your program.
- A user-friendly online experience.
- Track workouts, meals, bodyweight, and progress from anywhere.
- Easily connect with your coach.
- Connect with other apps and devices such as MindBody, MyFitnessPal, Fitbit, Apple Watch and more!
COMPLETE BUILT BY BRUCE WELCOME GUIDE
This guide will help you get started and answer many of your initial questions. The Built By Bruce Welcome Guide covers everything you’ll need to know to find success throughout your program. Learn how to meal prep like a pro, track your macros, master training principles, enhance supplementation, and so much more!
EXERCISE VIDEO LIBRARY
Your training plan will come with how-to videos for each and every exercise. Gain access to over 100+ exercise videos so you can feel confident on the gym floor and know that you are training the right way.
Nutrition Blueprint Lengths:
- 16 Week Program
- 1 Year Program
Ready to feel more confident in your nutrition, your physique, and yourself?
Get started by filling out our questionnaire. We can’t wait to get to know you better and help you live a healthier, happier life!